If you’re looking for ways to enjoy more broccoli in your diet, you’ve come to the right place! Broccoli is a healthy, delicious vegetable that can add a splash of color to a dish while still being full of fiber and other important nutrients. From quick, delicious broccoli and cheese to epic roasted broccoli, there are plenty of ways to make this vegetable a star in your meal plan.
Quick Broccoli and Cheese
This quick broccoli and cheese recipe is a perfect meal for a busy weeknight. You can make it in a matter of minutes, and you can even make it in three different sizes, depending on the number of people you’re serving. You will need fresh broccoli, 1/2 teaspoon of kosher salt, and 2 tablespoons of grated Parmesan cheese, along with 1/2 cup of reduced fat shredded cheese.
To start, you’ll need broccoli that has a stem. Heat a large skillet over medium-high heat. Add the broccoli, then sprinkle with Parmesan and cheddar cheese. Cook for about 3 minutes more, and then sprinkle with more cheese. After the broccoli has wilted, add about 1/4 cup of water. Let the broccoli and cheese cook for another minute, and serve. You can add more cheese and spices, if you like.
The broccoli should be trimmed and cleaned uniformly. You can use fresh or frozen florets. In addition, you can use frozen broccoli that is already in spears, which are the florets with stems. In either case, make sure to cook the broccoli until tender. The cheese sauce will thicken as it cooks, so make sure to whisk it well. While cooking, keep an eye on the broccoli so that it doesn’t overcook.
Pan Fried Broccoli
Whether you are looking for a quick and easy way to add some veggies to your diet or you just want to add more flavor to the ones you already have, pan fried broccoli is the answer! This recipe is simple to prepare and will leave you with perfectly cooked broccoli that tastes great. Broccoli can get a bad rap for being too soggy, but it does not have to be. Here are some tips to ensure that your broccoli comes out perfectly.
Start by heating the oil in a large pan. Once the oil is hot, add the broccoli and stir until the edges are golden brown. Be sure to season with salt, garlic, and chilli flakes. Let it cook for a few minutes before serving. This way, the broccoli will have more surface area for cooking and will be less likely to break apart during cooking. The numbers below are for one serving of pan fried broccoli.
Epic Roasted Broccoli
If you love broccoli, you will love this easy and delicious roasted broccoli recipe. Toss with lemon zest and juice, pine nuts, and Parmesan cheese. If desired, garnish with asiago cheese. This broccoli recipe will rock your world! Serve it with pasta or rice for an impressive meal. Try it with garlic and crushed red pepper flakes for added flavor! Epic roasted broccoli recipe comes from a multi-week celebration of summer in California.
First, wash and cut the broccoli into uniform bite-sized pieces. Drizzle it with oil and lemon juice. Sprinkle salt to taste. Place the broccoli on a baking sheet and place it in a 475-degree oven. Once it has reached the desired crispiness, remove the dish from the oven. Scrub the broccoli florets with lemon juice and squeeze a half of lemon over them. Toss into the oven for about twenty minutes.
Another way to make roasted broccoli delicious is to cut the florets thinly. Be careful to avoid touching the stem. If you do not want to eat the stem, cut the broccoli from the middle. Be sure to wash and dry the broccoli florets thoroughly before placing them on the baking sheet. Don’t use parchment paper or silicone mat. Your broccoli will cook crispier without parchment. And if you want a healthier option, try roasting your broccoli florets with garlic and shallots. madisonsdish.com
Broccoli Stir Fry
Whether you’re looking for a quick weeknight meal or a full-on, gourmet dinner, these stir-fry recipes will have you covered. You’ll love the flavor of stir-fried broccoli, paired with a tasty sauce made from ginger, garlic, and bell pepper. Whether you serve the dish for side dishes or as the main course, this vegetable is healthy and versatile. We’ve compiled 15 of our favorite broccoli stir-fry recipes.
This dish uses just three basic ingredients and cooks up quickly. You’ll need olive oil, fresh garlic powder, sea salt, and black pepper. Fresh broccoli florets are best for the best flavor and crisp texture. Broccoli stir-fry recipes are the perfect way to showcase their vibrant color and fresh flavor. Just follow these 3 simple steps to make a delicious vegetable side dish. Enjoy!
Beef and broccoli stir-fry is a classic Chinese dish and is often the most popular. Beef is packed with protein and is a wonderful addition to stir-fried vegetables. It is a versatile vegetable that can be cooked with any type of beef. Use beef that you already have to avoid using a marinade to ensure the best result. If you’re looking for a new way to serve broccoli, try making a stir-fry recipe with beef and broccoli for the ultimate comfort food.
Best Steamed Broccoli
Steamed broccoli is an easy, healthy side dish that turns out crisp and bright green every time. This simple, flavorful method is an excellent way to cook the vegetable, and it will take on any flavor you add. Plus, the vegetables retain their natural fresh flavor even after being steamed. Here are a few of the best steamed broccoli recipes for your next meal:
Microwave: If you’re pressed for time, you can microwave your broccoli florets, but be sure to open the microwave door often. Use freshly washed florets so that water clings to them. The water will then turn to steam as the broccoli cooks. It may take as little as 30 seconds, or it could take as long as 5 minutes! Be sure to check the broccoli florets with a fork before you microwave them. https://www.vingle.net/madisonsdish
Use herbs or sauces to add flavor. For example, garlic and olive oil add flavor. Lemon zest or chili flakes can be added. Some people like to drizzle sauces over their steamed broccoli. Broccoli can also be steamed while simultaneously being sauteed. You can also blanch it to retain the nutrients. You can also use broccoli that’s been tossed with olive oil to add flavor. It’s up to you!
Creamy Broccoli Potato Soup
This Creamy Broccoli Potato Soup is a wonderful soup to make for a meatless Monday. It is a light and filling dish that is seasoned perfectly. I like to make this soup in the morning and take it for lunch or dinner on a rainy day. It also tastes great served with a side of garlic bread. To make the soup, you must cut the broccoli into small pieces and boil it in a large pot until it’s tender and fully cooked.
In this recipe, you’ll add two pounds of chopped broccoli. I add a handful of spinach for color and nutritional value. Dijon mustard is a must for making this soup creamier and savory. Besides this, it tastes amazing with croutons made from whole-grain bread. You can also add a dash of Everything Spice Blend if you wish. Start by softening the onion and garlic. Next, chop the broccoli stalks into 1-inch pieces. Reserve the florets for another use. Add the potato and broccoli to the pot. Add water and stir well.
Broccoli Salad
If you want to impress your family and friends at a party, consider serving a healthy broccoli salad with your meal. Broccoli salad pairs well with classic side dishes such as slow-cooked BBQ brisket or Chick-fil-A’s Cole Slaw. This recipe is quick and easy to make and is loaded with crunch and flavor. The creamy dressing and bacon will make this dish a crowd-pleaser.
There are a variety of ways to prepare a delicious and healthy broccoli salad. Some of these recipes are quick and easy to prepare and are delicious served cold or hot. Broccoli can be cooked and served immediately, but if you prefer a cold salad, you can marinate it in the refrigerator for up to three days. After slicing, transfer the broccoli to a large bowl and add the other ingredients. Add the remaining olive oil, lemon juice and balsamic vinegar to the broccoli and stir.
When choosing a cheese for a broccoli salad, select a cheese that has a thicker shred. Extra sharp cheddar is the best choice, but a milder cheese will work as well. If you feel ambitious, you can buy a block of cheese and shred it yourself. If you prefer to add a little bit of spice to your broccoli salad, you can also mix in chopped nuts, raisins, and sunflower seeds.
Shrimp and Broccoli
If you are looking for a simple recipe to serve your family, shrimp and broccoli are a delicious combination. These two vegetables pair perfectly together, and you can find hundreds of recipes on the Internet. In order to make these tasty dishes, you must first start by heating a large skillet over high heat. Once hot, add olive oil, garlic, and mushrooms. Sauté for about 5 minutes, then add the shrimp and broccoli. Stir frequently until the broccoli is tender. Add the lemon juice and seasoning to taste.
Another simple and flavorful shrimp and broccoli meal is lemon-butter-roasted. The shrimp and broccoli are naturally gluten-free, and the lemon butter gives them an extra richness. If you’re worried about the amount of sugar in your dish, simply roast the broccoli in the oven for five minutes at a time. Then, drizzle with garlicky hot honey and enjoy! This simple yet delicious dish is a perfect meal for the whole family.