Sleep has long been recognized as an essential component of general well-being. A lack of sleep can adversely affect the performance of a person,including memory recall,motor function,attention span,mood,alertness,and the ability to focus. There are many different reasons for a lack of sleep,but lack of sleep can have negative consequences on the mind and body in many other ways. It is very harm full for children aswell. Therefor sleep is important for your young children.
Sleep is a natural recurring state of body and mind,characterized by reduced arousal and altered consciousness,decreased sleepiness,decreased activity of all voluntary muscles at night,reduced sensory activities,and a reduced interaction with the environment during REM (rapid eye movement) sleep. Sleep deprivation has been linked to many serious medical conditions. For instance,an insufficient amount of sleep has been identified as a contributing factor to depression,chronic fatigue syndrome and insomnia. Sleep disorders such as sleep apnea and narcolepsy have also been associated with lack of sleep. To read more on this go to https://www.webmd.com/fibromyalgia/features/living-with-fibromyalgia-and-chronic-fatigue#1
Lack of sleep
Although it is generally accepted that lack of sleep leads to increased risk for many serious health issues,researchers are still struggling to determine the causes and long-term effects of sleep deprivation. Some experts believe that there is an optimum level of sleep for our bodies,while others believe that there is no definitive number for this. The National Sleep Foundation recommends that adults get 7 hours of sleep each night for optimum health.
Sleep apnea is one of the most common sleep disorder. It is characterized by a person experiencing pauses in breathing during sleep,usually lasting longer than five seconds at a time. Sleep apnea can be a serious problem,and many people do not experience daytime sleepiness or other symptoms,despite the fact that they may not be sleeping at all.
Physical and mental disorders
Because sleep deprivation can lead to a number of physical and mental disorders,most people who experience a lack of sleep suffer from depression and anxiety. People with low energy levels are more likely to have difficulty concentrating and completing work tasks,and may also experience a loss of concentration. People who experience a lack of sleep are more likely to suffer from weight gain,poor memory,irritability,and inability to concentrate. There are some food to avoid before going to sleep. Go to https://bedroom.solutions/coffee-sleep-and-me/toread more.
Many people suffer from sleep deprivation because they suffer from insomnia or a lack of adequate rest,which can make it difficult to fall asleep at all,let alone stay asleep. A lack of sleep also contributes to a number of physical health conditions and the development of many psychological conditions,including depression,anxiety,stress,mood swings,and a lack of concentration,among other symptoms.